mindfulness

Thank You Divorce!

How divorce opened my eyes to my unhealthy relationship patterns and ultimately led to a reunion with my ex and a deeper connection with myself.

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Intentional Creation 2019

Intentions are our guidance to support our path towards positive change. Take the time to reprioritize your life and let your days move with more awareness, clarity and ease. Through discussion, journaling and yoga nidra, this workshop with Tara Martell and Shawn Bradford will help you align your intentions for…

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5 Step Stress Buster and Stress Management Workshop this Weekend!

We all have stress in our lives and we also have habitual ways in which we react to the stress.  However, we have within us the power to bring about awareness of our stress triggers and to choose our reaction differently if we so desire. Here is a five-step process…

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Carlsbad, CA Yoga and Meditation Retreat on the Beach

Rejuvenate on the beach, clear out tension with twice daily yoga classes and journey inward with daily meditation.  Enjoy connecting with yourself and new friends.  Nourish yourself with healthy, home-cooked meals and pick from an array of healing teas and snacks available all day.              …

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Embracing Change

Change can be tricky. We tend to love the familiar, the comfortable, the predictable. This workshop will empower you to gain a deeper awareness of yourself, your habits and what’s holding you back from making the necessary changes to attain the life you want. First you’ll learn the hard science…

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