#mindfulnessinphx

31 Days of Mindfulness (Welcome to the March Mindful Challenge)

Practicing daily mindfulness enhances focus, happiness, self insight and mood while decreasing stress, tension and emotional reactivity. Curious to dive into this powerful practice? Join me for 31 days of mindful challenges through the month of March. How to join and play? You can find the challenges posted here on…

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Asanas, Actions, and Awareness to your Dreams!

2017 + Vision Board = a SPECTACULAR way to begin the manifestations of your new year! Join us on 1-8-2017 to create an afternoon full of asanas, awareness, and the actions to take to continue our dreams in life. All the markers, magazines, scissors and glue you’ll need are provided….

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