motivational speaker

TedX South Mountain Community Library Presents: Voices

Shawn’s Talk:  Thank You Divorce! How divorce opened my eyes to my unhealthy relationship patterns and ultimately led to a reunion with my ex and a deeper connection with myself. I will be presenting this talk at TedX South Mountain Community Library on Saturday October 13th, 2018.  I am incredibly…

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Welcome to the change challenge.  If you would like to follow this challenge on a daily basis please find me on Instagram @msshawnbradford If you are trying to embrace a change or make a change this challenge is for you!  Change Your Surroundings Change is constant and we face change…

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Why IS Change SO Darn Hard!

Change ~ verb ~ make or become different. Change ~ noun ~ the act or instance of making or becoming different. Welcome to Day 1 of The Change Challenge.  Today is all about acknowledging that change is HARD!  That is worth repeating.  Change is really hard.  If you have ever…

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PAUSE a Mindful Strategy for Day 28 of the 31 Days of Mindfulness

Welcome to day 28 of the 31 days of mindfulness for the March Mindful Challenge.  Today’s challenge is all about the pause. Where can you take a moment here and there to pause as you move through your scheduled day? Perhaps this mindful pause will reveal new moments of insight,…

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Think forward to one year.  What will you have wished you had started right now?  So start now!  Welcome to day 20 of the 31 days of Mindfulness for the March Mindful Challenge. Today’s challenge has two parts: 1. Do at least 5 minutes worth of spring cleaning. Clear out…

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