stress less

5 Step Stress Buster and Stress Management Workshop this Weekend!

We all have stress in our lives and we also have habitual ways in which we react to the stress.  However, we have within us the power to bring about awareness of our stress triggers and to choose our reaction differently if we so desire. Here is a five-step process…

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Ready to start living a more mindful life? One tip to start practicing now is this: Anytime you are feeling a bit of anger, overwhelm, stress or tension show up in your body take a pause and allow that emotion to settle. If we don’t pause we react from the…

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Guided Visualization for Relaxation, Self-Healing, and Clarity.

Shawn will guide you through three visualizations (these will be recorded in this workshop and available as a link to you) to promote relaxation to receive your inner guidance. –Creating your sacred healing space. -Creating your healing imagery. -Meeting your inner advisor. Through discussions, exercises and meaningful questions you will learn…

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