#stress release

Ready to start living a more mindful life? One tip to start practicing now is this: Anytime you are feeling a bit of anger, overwhelm, stress or tension show up in your body take a pause and allow that emotion to settle. If we don’t pause we react from the…

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Guided Visualization for Relaxation, Self-Healing, and Clarity.

Shawn will guide you through three visualizations (these will be recorded in this workshop and available as a link to you) to promote relaxation to receive your inner guidance. –Creating your sacred healing space. -Creating your healing imagery. -Meeting your inner advisor. Through discussions, exercises and meaningful questions you will learn…

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Don’t let stress spin you out of control!  When you notice your body feeling stressed utilize this effective STOP technique adapted from the book Fully Present:  The Science, Art and Practice of Mindfulness by Susan L. Smalley, PhD and Diana Winston. Get the book here. Want to learn more about…

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75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year – American Psychological Association. So what can you do to effectively manage your stress? First, you must have awareness on knowing when you are…

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What if you could have anything you want? Just with a few simple moments each day? In order to continue moving your business forward and gain the most success, you have to set the most important person up first…YOU! By creating a positive environment that surrounds you daily, you will…

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