#stress

Self-Reflection Through Stress Management Training

This workshop is designed to teach mindful strategies to identify and effectively manage daily stress triggers. In this session Shawn teaches that we always have a choice:  We can let stress overtake us or we can mindfully take control of our stress.   Key learning objectives: -Discover three powerful breathing…

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5 Step Stress Buster and Stress Management Workshop this Weekend!

We all have stress in our lives and we also have habitual ways in which we react to the stress.  However, we have within us the power to bring about awareness of our stress triggers and to choose our reaction differently if we so desire. Here is a five-step process…

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Ready to start living a more mindful life? One tip to start practicing now is this: Anytime you are feeling a bit of anger, overwhelm, stress or tension show up in your body take a pause and allow that emotion to settle. If we don’t pause we react from the…

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Don’t let stress spin you out of control!  When you notice your body feeling stressed utilize this effective STOP technique adapted from the book Fully Present:  The Science, Art and Practice of Mindfulness by Susan L. Smalley, PhD and Diana Winston. Get the book here. Want to learn more about…

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75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year – American Psychological Association. So what can you do to effectively manage your stress? First, you must have awareness on knowing when you are…

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