#workshop

Self-Reflection Through Stress Management Training

This workshop is designed to teach mindful strategies to identify and effectively manage daily stress triggers. In this session Shawn teaches that we always have a choice:  We can let stress overtake us or we can mindfully take control of our stress.   Key learning objectives: -Discover three powerful breathing…

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5 Step Stress Buster and Stress Management Workshop this Weekend!

We all have stress in our lives and we also have habitual ways in which we react to the stress.  However, we have within us the power to bring about awareness of our stress triggers and to choose our reaction differently if we so desire. Here is a five-step process…

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Join Shawn Bradford and Emily Stooks the first week of June for some fun in the sun! The days will flow with the soft breezes on the beach.  Taking place on the sandy beaches of Carlsbad, California, on a beautiful beachfront property-say YES to YOU.  Say YES to rejuvenation! Details below: Living…

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Asanas, Actions, and Awareness to your Dreams!

2017 + Vision Board = a SPECTACULAR way to begin the manifestations of your new year! Join us on 1-8-2017 to create an afternoon full of asanas, awareness, and the actions to take to continue our dreams in life. All the markers, magazines, scissors and glue you’ll need are provided….

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Workshop August 20th: Asanas, Agreements & Assumptions

In this workshop you will gain clarity, learn asanas specifically designed to create more awareness on each agreement and implement an action item towards your dreams.  You will also:   Coaching Workshop: Asanasa, Agreements & Assumptions 1. Create an uplifting mantra to release self judgement. 2. Discover courage to ask…

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