yoga

The Ultimate Relaxation Experience: 3 options!

Yoga Nidra Meditation takes you on a journey of deep relaxation. This meditation known as yoga nidra can be practiced by anyone. Traditionally you lay down as you are guided to release tension and stress through breath awareness, body scan, sensation feeling, affirmations and visualization. Ready to find your relaxation?…

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Intentional Creation 2019

Intentions are our guidance to support our path towards positive change. Take the time to reprioritize your life and let your days move with more awareness, clarity and ease. Through discussion, journaling and yoga nidra, this workshop with Tara Martell and Shawn Bradford will help you align your intentions for…

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Free Vision Board Workshop

“Visualization is one of the most powerful mind exercises you can do.”  The Huffington Post Your vision board should focus on how you want to feel, not just on things that you want. Don’t get me wrong, it’s great to include the material stuff, too. However, the more your board…

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