This is a video that an audience member took and posted from a stress management workshop 7/2017. Click here.
This is a customized guided chakra meditation for an outdoor yoga group event at a Phoenix resort 5/2017. Click here.
Breaking through your barriers to reach your goals guided visualization. Click here.
Explanation of why to use visualization with a short goal guided visualization. Click here.
Mindful tips and tools to manage stress and feel good!
How to use the STOP technique (stop, take a breath, observe and proceed) to increase mindfulness and manage stress. Click here.
Breathing work example. Click here.
Movement example to open the heart to create energy. Click here.