Videos & Photos

Workshops

This is a video that an audience member took and posted from a stress management workshop 7/2017.  Click here.

These videos are at a State Farm workshop on 3/2017. Click here.  Click here.

Yoga

These are clips from a 60 minute all levels yoga flow outdoor event at a Phoenix hotel 5/17.  Click here.  Click here.

Guided Visualizations/Meditations

This is a customized guided chakra meditation for an outdoor yoga group event at a Phoenix resort 5/2017.  Click here.

Breaking through your barriers to reach your goals guided visualization.  Click here.

Explanation of why to use visualization with a short goal guided visualization.  Click here.

Mindful tips and tools to manage stress and feel good!

How to use the STOP technique (stop, take a breath, observe and proceed) to increase mindfulness and manage stress.  Click here.

Breathing work example.  Click here.

Movement example to open the heart to create energy.  Click here.

Link for Media for logos and photos

Click here.