Transformative Workshops

Mindfulness based workshops with Shawn Bradford, MS in Health Promotion, are offered via conference video or in person.

“Thank you, Shawn, for such a wonderful wellness workshop with our staff at Avenue 25. The combination of your dynamic energy, professionalism and engaging activities were a much needed “breath of fresh air” in our office. We all came away feeling refreshed, energized and inspired. Can’t wait until the next one!”  –Kelly Pile, Avenue25

Great presenter.  Shawn really knows her stuff and I left feeling very empowered to do my job even better than before. Highly recommend going to see her in person as I will for sure to go again too.”  -Nikki Golly, Fuel Your Body

I’ve attended Shawn’s breathe and Work event twice and each time I learn something new. She is such a wonderful and patient speaker. I think everyone will benefit from her workshops.”  -Mary H.

Spouse Event

(Additional testimonials here).

Customized Workshops and Seminars

Mindful Workshop:  Learn strategies and tools to manage stress through proven mindful techniques.

  • This engaging & interactive workshop will take attendees through several breathing techniques, self-awareness tools and meaningful discussion and lecture teach how cultivating mindfulness will assist in decreasing stress and increasing happiness.

Embracing Change:  For companies going through mergers, growth & acquisitions.

Shawn conducting a workshop

Shawn conducting a workshop

  • Involves group and partner activities to enhance teamwork and to discover the positive in change.

Stress Management Clinic:   Stress gets in the way of focus, productivity and feeling good & this workshop provides effective tools to manage that stress!

  • Focus on strategies, tools and techniques to easily manage daily stress and learn how these tools can become part of our daily routine to combat the negative effects of stress.

Wellness Workshop or Wellness Lunch n Learn:   Ask about how promoting wellness in the office will save your company money!

  • Participate in breathing and movement exercises to increase wellness & decrease stress.  Education provided on how to weave wellness into each and every day!
  • Food is separate.

Mindful Collaboration (promoting teamwork to increase department & business collaboration)

Conducting a Corporate Workshop

Conducting a Corporate Workshop

  • Busting at the seams with team building activities and discussions on how self-awareness lends itself to a proven increase in conflict management and team collaboration.

Self-Care Rejuvenation Ideal for the busy office & busy employees to provide tools for preventative maintenance to promote wellness.

  • Focus on self-care.  Involves breathing, movement and visualization customized and designed towards self-care and how it will improve your life.

Transforming P.A.I.N. (positive action implemented now):

  • Powerful guidance, questioning, discussions, movement and breathing are all involved here. Even an awesome workbook to keep you moving on through your fears and pains.  Remove them! Obtain your goals.

Inquire at to set up your customized office workshop(s) now!