To prepare for this meditation write a question on a sheet of paper that has been lingering on your mind. For example; should I take that job offer? Or is it time to end this relationship? You get the idea. Slip that sheet of paper with your question under the pillow that you will lay on for your meditation in a moment.
Lay down, trust that you will receive the guidance you need from within and enjoy this meditation.
After this yoga nidra meditation write out any insights, thoughts, feelings or imagery that came to you in your meditation.