“Shawn was brilliant at guiding us to deeper peaceful spaces.” “Shawn helped me figure out how to manage my stress through meditation and breathing techniques.” “Shawn is a great teacher! I walked away from every session relaxed and excited to practice new techniques.” (from various Gainsight employees).
Ready to receive the profound benefits that yoga nidra has to offer? Experience nidra with Shawn, lead certified instructor, in these ways:
- 10 Week Yoga Nidra Guided Meditation Session for your office. Customized based upon your industry, time and results desired. For example for for a web design firm we customize a series around creativity.
- Private sessions with Shawn. 60 minutes. Customized intention setting and session creation to meet your needs.
- For your next conference, corporate retreat or let us customize a relaxing retreat for you!
- At Urban Yoga, 3225 North Central Ave, Phx, Sunday’s at 4:15 pm.
Email us at email@example.com to book your session or series now!
“Her calmness forced me to calm down. Very engaging.” “Calm modulated voice and powerful imagery.” “Most powerful was connecting with each part and organ of the body. I have PTSD so I am not connected to my body very often.” “Most powerful for me was going down into a relaxed state and listening to the facilitators voice.”