Yoga nidra translates to yoga sleep or sleep with awareness.
While laying down on a mat or sitting in a chair you will be guided through a series of steps such as: intention setting, breath awareness, body scan, and emotional awareness which are intended to induce full body relaxation and a deep meditative state of consciousness.
Studies have shown yoga nidra can ease insomnia, decrease anxiety, reduce stress, increase focus and transform negative habits and thoughts. Studies also show that yoga nidra helps with depression, blood pressure, type II diabetes, pain, lowering cholesterol and PTSD. Yoga nidra is also shown to release gaba, melatonin and serotonin.
“Shawn was brilliant at guiding us to deeper peaceful spaces.” “Shawn helped me figure out how to manage my stress through meditation and breathing techniques.” “Shawn is a great teacher! I walked away from every session relaxed and excited to practice new techniques.” (from various Gainsight employees).
Ready to receive the profound benefits that yoga nidra has to offer? Experience nidra with Shawn, lead certified instructor, in these ways:
- 10 Week Customized Yoga Nidra Guided Meditation Session for your office in person or online.
- Private sessions with Shawn. (60 minutes) to create powerful transformations.
- For your next conference or corporate retreat
- Online for a stress management break for employees
More testimonials:“Her calmness forced me to calm down. Very engaging.” “Calm modulated voice and powerful imagery.” “Most powerful was connecting with each part and organ of the body. I have PTSD so I am not connected to my body very often.” “Most powerful for me was going down into a relaxed state and listening to the facilitators voice.”