A 44 Minute Guided Meditation: Yoga Nidra (Bringing Fear into the Light)

Yoga nidra, yoga sleep, is a guided meditation that takes you on an inward journey of relaxation, release and realization. Through breath awareness and body scan you are guided into deeper layers of your being. This yoga nidra is designed to help you to uncover a fear, examine it and bring it to the light of awareness so that is loosens its hold on you.

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